Another thing that does seem to help is if you run into a pond or the ocean and get soaking status. I think it helps bring the temperature back down while still allowing you to wear the jacket or whatever.
As for realism, the military clothing actually should be a viable options for long distance running without overheating or freezing when not. That is how those clothes are designed to be while being blending you into the environment. I could also see Ghillie suites over heating you if you run in them, but they aren't in the game yet.