never mind i freed myself by standing back to the invisible perimiter wall aiming down sight as in viewing through scope not just weapon raised with my crossbow and while still aiming pressing f3 to sit down. i popped out the other side.

http://steamcommunity.com/profiles/76561198213157485/

http://steamcommunity.com/id/fogdood/

dayz-03.nsw.pipsi.net:2300