Adjusting stances seems to be unnaturally fast for a human, player behaves more like a robot with superhuman strength, flexibility and response time. Even changing regular stances seems to be unnaturally fast (stand - crouch - prone)
But mainly it is the animation where the player takes up a knee or stands up from a knee that is way too fast.
Try to take a knee or stand up from kneeling position in real life. It's hard enough without full combat fatigues, gear, weapons, etc.