jog 100m standing (not pushing shift). 23 seconds.
jog 100m crouched (not pushing shift). 25 seconds.
note its just two seconds difference. for a much harder and unnatural way of running.
research shows: The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. that's without 20kg plus of gear and a rifle.
i also tested running while holding shift. 100m. 17 seconds. which makes me think the jogging speed of 23 seconds is a little fast as well.
19 seconds crouched runnign while holding shift down. waaaay too fast.id say you can never run as fast crouched as you can standing.
jog 100m standing shoudl take about 25s. still faster than real life.
crouch sprint 100m should take 27sec. just a bit slower than jogging.
crouch jog 100m should take 30sec or a little longer. but not be quite as fatiguing.