Acknowledge The Things You Like About Yourself
Society tells us far too much to think about the things we would improve or fix- and the bedroom is no place for these thoughts! Whether it’s your skin, hair, hands or toes… remember the parts you like and accentuate them. When it comes to intimacy, it is often the little things that count the most. Everyone has the obvious things they wish they could change about themselves. Some people want things bigger… others want certain things to be smaller. This is part of the shared human experience. So we advise not worrying about the things you can’t change and focusing on the things you, or your partner, would never want to change about you.
Establish Trust With Your Sexual Partner
Establishing trust in the bedroom can take some time or can be instantaneous depending on the people involved. The recipe for trust involves all kinds of things. Chemistry, familiarity and little bit of experimentation too. Ensuring you trust your partner is pretty essential to feeling and being more confident in bed. A lot of this trust building takes part before bed time. See if you can do any relationship building before getting intimate. Maybe go on a date if applicable. Maybe be sure you can engage in both non-sexual and dirty talk. This comfort helps in building trust with your person. And remember it is perfectly okay to only do the things you feel comfortable doing. Your partner should be happy with your limits as well as your desires.
Get In The Mood With A Little Music
Music is great in almost every situation. When it comes to confidence in bed, finding the right music at the right volume can be a real gamechanger. Look for something sensual and chill to relax and get rid of any nervousness, or choose something rhythmic and sexy to really turn you and your partner on. Music is really great for getting out of your own head, getting lost in the moment, and really appreciating the time you’re having. As well as being great for rhythmic coordination, research has suggested that pairing music with sex affects three parts of the brain – the pleasure and reward system, the bonding system and the limbic system which processes emotions. We don’t want to argue with science.
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