Sleep deprivation is the term allotted to the inability to fall asleep and sleep well. In different stages of your life, the sleep requirements needed for the body and mind to function optimally also differs. The inability to hit the required hours of sleep is what constitutes sleep deprivation.

Sleep deprivation is an easily identifiable condition, given how it can impact your body and mind. Some of the most common sleep deprivation symptoms are drowsiness, dark circles, irritability, moodiness, weight gain, and lethargy. But don’t be fooled! Sleep deprivation can manifest itself in many ways. It can also be in high-stress levels, high levels of anxiety and weariness. The health problems caused by sleep deprivation is quite a list.

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