Plantar Fasciitis, You awake each day, stretch your legs, ready to get going. But when you step off your bed and put your feet on the floor, you suddenly say, “No way!” Your feet are painful and stiff, and you cannot walk without stumbling.

What’s the reason?

It could be that you are suffering from plantar fasciitis, an inflammation of plantar fascia. Although this is a painful condition, yoga for plantar fasciitis can help with some great stretch exercises to heal.

This article will discuss yoga poses you can do yourself, stretching out your muscles and fascia to ease the discomfort caused by plantar fasciitis. Let’s jump right into it.