You rarely think of it, but a lot goes into keeping your body parts in place. After all, no one worries about dislodging their spleen during a sprint workout. That's thanks to a fibrous material known as [[ https://www.ashleyblackguru.com/blogs/fascia-101/what-is-fascia | fascia ]].
The fascial system works behind the scenes to keep everything in place so you can function at your best. But, for something housed in literally every part of the human body, fascia is seriously misunderstood.