We all have two opposite forces of energy regulating our bodies. One is **[[ https://greatbaliyoga.com/best-10-yin-yoga-poses/ | yin yoga poses ]]**, and the other is yang. Yang is the very fast energy, which makes us active and fills us with masculine strength. Whereas yin is the soft, slow and passive side of our body. It reflects femininity. It is related to water, earth, and the moon. This concept gave birth to yin yoga. Yin yoga poses has its roots deep in hatha yoga, but it was framed in China.
While performing hatha yoga, several monks started practising this form of yoga, and started practising each pose for at least 10 minutes at a time. This extended practice, the different breath work and the monk’s discipline of performing yoga initiated the yin yoga poses. In short, yin yoga is a form of yoga that includes a long duration of yoga poses and a long yoga sequence. This yoga moves our deepest tissues. It helps in building our muscles and rejuvenating the deep tissues of the body.