If you're seeking relief from nagging neck pain, physiotherapy exercises can be a game-changer. Stretching exercises targeted at the neck area can alleviate muscle tension, improve flexibility, and promote healing.
Neck Flexion
The neck flexion exercise is a simple yet effective way to alleviate neck pain. Start by sitting or standing upright with your shoulders relaxed. Slowly lower your chin towards your chest until you feel a gentle stretch in the back of your neck. Hold the position for 10-15 seconds and then return to the starting position.
Benefits of Neck Flexion Exercise
The neck flexion exercise helps in strengthening the neck muscles, reducing strain on the cervical spine, and improving posture. It also stretches the muscles in the back of the neck, promoting relaxation and reducing tension.
Conclusion
Incorporating these physiotherapy-approved **[[ https://www.returntosportphysio.com/therapeutic-movement/ | neck pain relief exercises ]]** into your daily routine can bring significant relief and improve your overall neck health. Remember to perform these exercises with caution and seek guidance from a qualified physiotherapist to ensure proper form and technique.