A frequent injury that can result in discomfort, swelling, and trouble walking is an ankle sprain. But with the right care, most ankle sprains will recover in a few weeks. Here are 5 steps for effective **ankle sprain treatment**:
Rest and Elevate the Ankle: It's crucial to rest the ankle and keep it raised above the level of the heart to assist reduce swelling and pain. A reclining chair or lying down while supporting the foot on a pillow might be used for this.
Apply Ice: Putting ice on an injured ankle might aid with pain relief and swelling reduction. Every two to three hours, or as needed, 15-20 minutes of ice should be applied. To protect the skin, be sure to wrap the ice in a towel or piece of cloth.
Compress the Ankle: An elastic bandage or compression sock can be worn to support the ankle and aid reduce swelling. The bandage should fit snugly, but not so tightly as to restrict blood flow.
Use over-the-counter pain relievers: Pain and inflammation can be lessened by using over-the-counter pain relievers such as acetaminophen or ibuprofen. Don't take more medication than is advised; stick to the label's directions.
Conclusion
A full and quick recovery from an ankle sprain depends on adequate treatment. You can help your ankle heal properly by following these 5 measures, which can also help you relieve pain, edema, and inflammation. It's crucial to get medical help if you're having a lot of pain or trouble walking.