The website "Best Forward Head Posture Fix" offers an extensive guide for correcting forward head posture (FHP), a common issue that affects many people due to poor posture habits. It provides detailed information about the muscles involved in FHP, such as weakened neck, shoulder, and upper back muscles, and how they contribute to the problem. The site emphasizes the importance of both stretching and strengthening exercises to correct the imbalance. how to fix nerd neck